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Mental Health Series Part 2: Have you had Your Vitamin D Today?

By Alison Bell Some people de-stress through exercise.  Some through meditation.  Others find ample doses of chocolate works best.  But one surprisingly effective method you might not have tried is hand drumming. Playing a hand drum, such as a bongo…

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Super Simple but Smart Ways to Lose Weight and Get in Shape, Part 3

Hillsides employee shares tips on nutrition apps

Caption: Hillsides employee, Rob DaSilva sports WOD Gear Clothing t-shirt, a functional athletic apparel company that has selected Hillsides as the beneficiary of its annual Team Series Competition. By Sofi Goode Over the past four years, Hillsides Residential Treatment Services Program…

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Super Simple but Smart Ways to Lose Weight and Get in Shape, Part 2

Caption: Hillsides employee, Rob DaSilva wears WOD Gear Clothing t-shirt, a functional athletic apparel company that has selected Hillsides as its beneficiary of this years Team Series Competition. Learn more about this event.

Caption: Hillsides employee, Rob DaSilva wears WOD Gear Clothing t-shirt, a functional athletic apparel company that has selected Hillsides as its beneficiary of this year’s Team Series Competition. Learn more about this event. By Sofi Goode Over the past four…

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11 tips to stick to an exercise routine

By Toni Aikins Throughout the years, I struggled to maintain a consistent exercise routine. Trying to balance career and family while at the same time maintaining a healthy workout has been difficult. As I have become older, I find that…

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