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9 Tips to Reduce Holiday Stress

By Hillsides Trauma-informed Care Committee While this time of year can be especially cheerful with tree-trimming evenings, holiday shopping, and festive family gatherings, the season can be a trigger for stress unlike other types of negative situations. One benefit of…

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7 Tips for a Stress-Free Holiday Season

By Samira Vishria, LCSW Hillsides recently adopted a new, innovative standard of care in the mental health industry called trauma-informed care (TIC) that screens and treats individuals according to how much trauma they have experienced in their lives.  Part of…

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