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Mental Health Series Part 3: 3 Easy Techniques to Be Happier and More Focused

By the Hillsides Self-Care Committee In our final installment in honor of Mental Health Month, here are some of the best tips culled from recent wellness tips written by Hillsides self-care committee or other Hillsides staffers.   Don’t wait to try…

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Mental Health Series Part 2: Have you had Your Vitamin D Today?

By Alison Bell Some people de-stress through exercise.  Some through meditation.  Others find ample doses of chocolate works best.  But one surprisingly effective method you might not have tried is hand drumming. Playing a hand drum, such as a bongo…

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