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How independence is achieved through connectedness

When we measure success for our clients, we assess to what degree they have achieved a level of independence that would allow them to function well unencumbered by the issues that brought them into care in the first place. However,…

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Common Relationship Mistakes to Avoid this Valentine’s Day (and the Rest of Your Life!)

by Natalia Hughes In my years as a therapist, I’ve come to realize that relationships are very much like learning how to walk when you are an infant.  Walking starts with the basics of sitting, rolling, and learning how to…

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Six Steps to a Healthy Relationship

By Alison Bell With Valentine’s Day around the corner, romance is on all of our minds, which can lead to the question, how do you create healthy relationships?  This is a question that comes up often in Hillsides work with…

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