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Super Simple but Smart Ways to Lose Weight and Get in Shape, Part 2

Caption: Hillsides employee, Rob DaSilva wears WOD Gear Clothing t-shirt, a functional athletic apparel company that has selected Hillsides as its beneficiary of this years Team Series Competition. Learn more about this event.

Caption: Hillsides employee, Rob DaSilva wears WOD Gear Clothing t-shirt, a functional athletic apparel company that has selected Hillsides as its beneficiary of this year’s Team Series Competition. Learn more about this event. By Sofi Goode Over the past four…

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11 tips to stick to an exercise routine

By Toni Aikins Throughout the years, I struggled to maintain a consistent exercise routine. Trying to balance career and family while at the same time maintaining a healthy workout has been difficult. As I have become older, I find that…

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