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Mental Health Series Part 3: 3 Easy Techniques to Be Happier and More Focused

By the Hillsides Self-Care Committee In our final installment in honor of Mental Health Month, here are some of the best tips culled from recent wellness tips written by Hillsides self-care committee or other Hillsides staffers.   Don’t wait to try…

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How to Harness the Power of Flowers to Elevate Your Mood

By the Hillsides Self-Care Committee Have you ever heard the saying, “Stop and smell the roses”? Take a second to think about what that statement means to you. To us, it means taking time out of our busy schedule to…

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7 Tips for a Stress-Free Holiday Season

By Samira Vishria, LCSW Hillsides recently adopted a new, innovative standard of care in the mental health industry called trauma-informed care (TIC) that screens and treats individuals according to how much trauma they have experienced in their lives.  Part of…

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