By Leticia Medina The fall brings about the end of summer, and back to school for kids. While most parents enjoy sending their kids back to school, children aren’t always as happy about the prospect. In the midst of school…Read More
By Alison Bell Some people de-stress through exercise. Some through meditation. Others find ample doses of chocolate works best. But one surprisingly effective method you might not have tried is hand drumming. Playing a hand drum, such as a bongo…Read More
By Samira Vishria, LCSW Hillsides recently adopted a new, innovative standard of care in the mental health industry called trauma-informed care (TIC) that screens and treats individuals according to how much trauma they have experienced in their lives. Part of…Read More
by Alison Bell The 5 Highway from Los Angeles to the Bay Area is a lonely stretch of asphalt. Something about the mile after mile of desolated landscape seems to unlock every anxiety floating in the back of your brain….Read More
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