Hillsides Community Blog


9 Tips to Reduce Holiday Stress

By Hillsides Trauma-informed Care Committee While this time of year can be especially cheerful with tree-trimming evenings, holiday shopping, and festive family gatherings, the season can be a trigger for stress unlike other types of negative situations. One benefit of…

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5 Parenting Tips To Help You Survive the Last Weeks of Summer … and Beyond!

By Alison Bell Parents, you’re on the countdown to the end of summer vacation.   As much fun as it’s been having your kids around, as the weeks wear on, tempers can flare, kids can act out, and about now you…

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5 Easy Ways to Talk to Your Kids More Effectively and Empathetically

By Alison Bell Recently I downloaded the book Yes, Your Teen is Crazy!  by Michael J. Bradley onto my Kindle. I was feeling exhausted and at wit’s end by my 14-year-old’s mood swings and obsessive attachment to his iPhone.  While…

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7 Tips for a Stress-Free Holiday Season

By Samira Vishria, LCSW Hillsides recently adopted a new, innovative standard of care in the mental health industry called trauma-informed care (TIC) that screens and treats individuals according to how much trauma they have experienced in their lives.  Part of…

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