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Mental Health Series Part 3: 3 Easy Techniques to Be Happier and More Focused

By the Hillsides Self-Care Committee In our final installment in honor of Mental Health Month, here are some of the best tips culled from recent wellness tips written by Hillsides self-care committee or other Hillsides staffers.   Don’t wait to try…

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Mental Health Series Part 1: Mobile Therapy Apps for When you Need Instant Support

By Courtney Kwan Everyone feels the overwhelming emotions involved in keeping up with the responsibilities of having to work while taking care of yourself or your family. Sometimes you may journal about how you’re feeling or ask family and friends for…

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Super Simple but Smart Ways to Lose Weight and Get in Shape, Part 3

Hillsides employee shares tips on nutrition apps

Caption: Hillsides employee, Rob DaSilva sports WOD Gear Clothing t-shirt, a functional athletic apparel company that has selected Hillsides as the beneficiary of its annual Team Series Competition. By Sofi Goode Over the past four years, Hillsides Residential Treatment Services Program…

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Super Simple but Smart Ways to Lose Weight and Get in Shape, Part I

Caption: Hillsides employee, Rob DaSilva wears WOD Gear Clothing t-shirt, a functional athletic apparel company that has selected Hillsides as its beneficiary of this years Team Series Competition. Learn more about this event.

Caption: Hillsides employee, Rob DaSilva sports WOD Gear Clothing t-shirt, a functional athletic apparel company that has selected Hillsides as its beneficiary of this year’s Team Series Competition. Learn more about this event. By Sofi Goode Over the past four…

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Stress Busters to Keep Your Brain Healthy

By Kaitlyn Trotter When I was in high school, an administrator came into the classroom and asked to speak with me outside. I panicked, wondering what I had done to deserve this kind of unwanted attention. I walked outside, bracing…

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