Hillsides Community Blog

Category: Wellness


10 Essential Mental Health Tips for all Families

Editor’s Note: May is Mental Health Awareness month.  We thought it was a great time to ask Hillsides senior clinical manager Paul Inglizian, LCSW, for his top tips on how to keep a family mentally healthy and happy.  Below is…

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7 Ways to Manage Stress While Wedding Planning

Editor’s Note: May is Mental Health Awareness Month.  Nothing challenges your mental health more than planning a wedding.  Here, one bride-to-be offers her tips for sanity. By Lisa Gavitt Getting engaged to someone you love is one of life’s sweetest…

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7 Essential Tips to Help Youth Land a Job

By Joshua Mathieu One of the most exciting accomplishments we can witness at the Peer Resource Center, a one-stop shop for transition-aged youth ages 16-25, is when a young adult gains employment. Whether our youth are seeking their first job…

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Five Happiness Tips all Families Can Use

  By Leslie Santana, LMFT Families come in all shapes and sizes.  Some are small and tightly knitted; others big and international.  In my experience working with families, one thing that I have learned to be true is that all have unique…

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Five Self-care Tips to Avoid Vicarious Trauma

By Paul Inglizian, LCSW, Hillsides Senior Clinical Manager At Hillsides, most of our therapists work with clients who have been exposed to trauma at some point in their life. Working with our clients always puts us in a position of…

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