Hillsides Community Blog

Category: Wellness


Laughter: Great for the Abs and the Mind

By Desiree Rodrigues Who can recall the scene from the movie “Legally Blonde,” where Elle is doing her best to explain that people who exercise are happy because of the release of endorphins? Well, before everyone tries to add an…

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Five Tips to Make your Relationships RICHer

By Alison Bell We all want to connect with the people in our lives — our co-workers, family, friends, and even strangers we interact with.  One secret to better relationships lies in a program called *Risking Connection®, which teaches a…

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Five Tips for Returning to College After Time Away From Someone Who Knows

  By Lisa Gavitt Being a college student isn’t a walk in the park. It is stressful, exhausting, challenging and really pushes you to use your mind in ways you never have before.  It’s even harder to return to college…

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Five Tips to Help Your Kids Find Their Back-To-School Groove

By Amy Salgado It’s that time of year when we begin replacing beach days and late summer nights with early mornings and school days. The start of a new school year can bring about excitement, anxiety and new challenges. Here…

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Six Tips to Help Your Kids Get Even Smarter the Final Weeks of Summer

Edited by Lisa Gavitt There are still several weeks left of summer, and you may be worrying that your children are losing some of the academic gains they made at school. While summer learning loss, a.k.a. the “summer slide,” is…

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