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Why the Latest School Shooting Shows the Need for Both Mental Health Services and Gun Control Measures

The recent school shooting in Highland Ranch, Colorado prompted the community there to gather in a vigil to recall the heroism of one student who perished tackling the shooter, another fellow student. At one point during the vigil, the assembly…

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Mental Health Series Part 2: Have you had Your Vitamin D Today?

By Alison Bell Some people de-stress through exercise.  Some through meditation.  Others find ample doses of chocolate works best.  But one surprisingly effective method you might not have tried is hand drumming. Playing a hand drum, such as a bongo…

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